It is mandatory to maintain health in order to carry out routine activities. Everybody is familiar with the concept of balanced diet and gym in this regard. Water has a prime role for this. Not only 8 glasses of water per day, but its timings also matter. The trick is to drink more water, in the right time and in the right amount.
It is essential to make following habits for attaining water benefits. Eight glasses of water per day is the rule. Consistency is very important. Drinking it for one or two days won’t help.
Here are the correct timings of drinking water for achieving health benefits.
Drink a glass of water before brushing your teeth. This will help to activate organs of the body. It also detoxifies body from harmful materials.
It is important to drink a glass of water half an hour before meal. It helps in absorption of nutrients from food. It also limits food intake by the person. So helps in maintaining weight.
It is helpful to control blood pressure in hypertensive patients
A glass of water before sleeping helps to prevent fluid loss during night. It can occur as a result of urination or sweating.
Drinking water when you are tired helps improve brain functions. It also helps to focus on work
Drinking water after a meal causes heartburn. It also slows down digestion process.
Drinking water after evening will cause frequent awakenings in the night. To prevent nocturia, consume more water before evening.
This trick helps to buildup muscle mass. Drink a glass before and after exercises daily.
Breast feeding mother need to drink more water as compared to others.
Water helps in the process of digestion. But only if one drinks water before meals
Water aids liver to remove waste products from the body. It is a must to drink up to 2 liters of water per day for this purpose.
Water therapy is helpful for obese people to lose weight drastically.
Water also helps reduce blemish and acne. It gives skin a glowing look
Dehydration causes a serious setback to one’s life. Hydration is the key element to stay healthy.
Water therapy also makes immune system strong. Water will remove all the toxic products from the body.
Water therapy is one the natural remedies to stay healthy. It has got multiple benefits for human life. You can try the rules given above to achieve healthy lifestyle.