Fruits are the natural food items that help to live a disease free time. Fruits and vegetables help to lose weight efficiently. They are rich in fiber and sugar. These natural ingredients help to keep hunger away. A well balanced diet with five portions of fruit helps to lose weight. One portion of fruit equals 80 gram of fruit.
Following fruits are well known for maintaining constant weight.
It is a fruit rich in water content. It contains 90 percent water. An average sized watermelon contains only 30 calories. They are also rich in amino acids. One of its amino acid content is “Argininge”. It helps to burn fats.
Guava has low glycemic index. It means it is easy to digest guava. It is good for patients with diabetes. It regulates bowel movements which help to lose weight. As in other fruits, it is also rich in fibers.
A study suggests that if a person eats an apple before meal, he is able to lose 33 percent weight. Following benefits of apple contribute in losing weight.Decreases risk of cancer
This fruit has the diverse action of maintain weight. It helps obese people to lose weight. On the other hand, it also causes weight gain in thin, lean people. One banana contains 105 calories.
It is a fruit which is not used commonly. Avocado increases metabolic rate. This helps in fast digestion of foods. It is also rich in omega 9 fatty acid. This nutrient helps in reducing weight.
It is seasonal fruit found in summer. It has a high content of fiber. These natural fibers keep stomach full for a longer time. This prevents extra eating thus reducing weight of a person.
Orange is a great source of preventing cravings. It contains 47 calories. This low content if calories prevent extra sugar deposition in the body. An orange a day helps to lose weight if taken before meals.
Chewing pomegranate seeds regularly help to lose weight. This is because of its low caloric content. In addition, it is rich in antioxidants. What else could one wish for?
Tomatoes fall in both the categories i.e. fruits and veggies. They are not only tasty but also rich in antioxidants. This property helps to eliminate extra fluid from body. So they help in weight lose. Leptin is a protein in our body which prevents weight lose. Tomatoes fight against leptin to reduce weight.
Like others, this fruit is free of fats and cholesterol. It contains a wide range of vitamins and minerals. This fulfills the criteria of a food to help reducing weight