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What  Are Top 10 Romantic Foods that Boost up Mood

We have got numerous foods whose taste ranges from sweet to spicy. All these foods have multiple benefits. They have various positive impacts on health. One of these benefits is to elevate mood. Due to their color and taste, foods are said to be romantic. Their color and taste causes a sense of pleasure. Here is an article which gives overview of romantic foods.

  • Banana

Bananas have phallic shape which makes them romantic. They have multiple nutrients in it. They include Vitamins, amino acids and carbohydrates. Besides, potassium, iron and phosphorus are also its constituents. These carbohydrates can help to boost up your mood. The amino acids are ultimately converted into hormone. This hormone is “Serotonin”. This causes elated mood in depression.

  • Watermelon

What a great combination of green and red color! It has a sparkling appearance. Due to its composition, it has the tendency to relax blood vessels. This causes improvement in blood circulation level.

  • Strawberries

Strawberries have a sparkling appearance. One look of theirs can boost your mood. They also have a great package of Vitamin-C. This helps in blood flow to all parts of the body. Greater blood supply to the brain enhances mood.

  • Cherries

Cherries have mind pleasing red color. Their small size with this color makes them eye catching fruits. They have a hormone called “Melatonin”. This helps in going to sleep. A person having sound sleep feels fresh in the morning.

  • Olive Oil

Olive oil is known for centuries due to its advantages. It has an antioxidant property. It is also a souarce of unsaturated fats. These are “good fats” for humans. They have protective role for heart. Besides, olive oil has a pleasant color and smell.

  • Honey

Honey is being used for many years. It has a sweet taste. Its sticky appearance with brown color is quite appealing. It contains Boron. This helps in regulation of hormones in body. It also acts as a source of energy.

  • Coffee

People drink coffee as their favorite hot drink. Its use is spread all over the world. People know the art to make different designs on a cup of coffee. This decoration gives a pleasant sight to mind.

  • Chili peppers

Bright red color of chili pepper is impressive. Red chili is known to increase “Endorphins”. They are natural painkiller chemicals. Their production in body acts as a mood booster.

  • Walnuts

Walnuts have got the shape of our brain. It is impossible for a human to make such shapes. We can only enjoy its benefits along with its extraordinary shape.

  • Avocado

Avocado is a beautiful fruit. It has tempting green color. High level of Vitamin E helps regulate energy. It has a strong impact on sexual drive. People in the past did not allow virgins to eat avocado.

These are all foods that can put a person in a happy mood. Their use in depression and low mood can be a good deal!.

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