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Young Woman Drinking Water by Sea

How Drinking Water At Right Time Maximizes Its Effectiveness On Your Body

Introduction

It is mandatory to maintain health in order to carry out routine activities. Everybody is familiar with the concept of balanced diet and gym in this regard. Water has a prime role for this. Not only 8 glasses of water per day, but its timings also matter. The trick is to drink more water, in the right time and in the right amount.

Make It a Habit

It is essential to make following habits for attaining water benefits. Eight glasses of water per day is the rule. Consistency is very important. Drinking it for one or two days won’t help.

Correct Timings

Here are the correct timings of drinking water for achieving health benefits.

  • After Getting Up in the Morning

Drink a glass of water before brushing your teeth. This will help to activate organs of the body. It also detoxifies body from harmful materials.

  • Before Meals

It is important to drink a glass of water half an hour before              meal. It helps in absorption of nutrients from food. It also limits            food intake by the person. So helps in maintaining weight.

  • Before Taking Bath.

It is helpful to control blood pressure in hypertensive patients

  • Before Going to Bed

A glass of water before sleeping helps to prevent fluid loss during night. It can occur as a result of urination or sweating.

  • When You Feel Tired

Drinking water when you are tired helps improve brain functions. It also helps to focus on work

  • Don’t Drink After a Meal

Drinking water after a meal causes heartburn. It also slows down digestion process.

  • Drink More Water in First Half of the Day

Drinking water after evening will cause frequent awakenings in the night. To prevent nocturia, consume more water before evening.

  • Before and After Exercises

This trick helps to buildup muscle mass. Drink a glass before and after exercises daily.

  • Breastfeeding

Breast feeding mother need to drink more water as compared to others.

Effects of Water Therapy on Human Health

  • Digestion

Water helps in the process of digestion. But only if one drinks water before meals

  • Detoxification

Water aids liver to remove waste products from the body. It is a must to drink up to 2 liters of water per day for this purpose.

  • Weight loss

Water therapy is helpful for obese people to lose weight drastically.

  • Skin treatment

Water also helps reduce blemish and acne. It gives skin a glowing look

  • Hydration

Dehydration causes a serious setback to one’s life. Hydration is the key element to stay healthy.

  • Strong Immunity

Water therapy also makes immune system strong. Water will remove all the toxic products from the body.

Water therapy is one the natural remedies to stay healthy. It has got multiple benefits for human life. You can try the rules given above to achieve healthy lifestyle.

 

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